Counselling & Psychotherapy in Dublin
Psychotherapy and counselling are designed to help people who are struggling on a psychological level, who are in emotional pain, or experiencing a crisis situation. Where many ailments are attributed to a psychological and emotional source, counselling and psychotherapy are tremendous assets in the process of healing. Both provide an opportunity for inner growth and for re-claiming personal power. The therapeutic environment provides a trusting and confidential space, where clients can express concerns, overcome personal difficulties, alleviate distress, and work towards positive change. The process involved, offers freedom from past limitations and can revive the zest required for living life to its fullest potential.
Counselling is a support system process that tends to address practical elements along with the intellectual and behavioural aspects adopted by the client. While the focus is primarily placed on current issues, counselling may be brief, goal-orientated, and solution focused in nature. The therapeutic relationship is non-judgmental, empathetic and is created to facilitate trust and safety for those who attend therapy. Where counselling provides clients with a heightened level of awareness, it acts as a catalyst for positive change. By means of becoming better informed, people can develop constructive behaviours to meet personal needs and gain effective control over their lives.
Psychotherapy differs from general counselling in that the therapeutic models involved, enable the therapist to access the deeper layers of the mind and to identify the underlying issues attached to the client's presenting problems. The methods are designed to source the cause of suffering and to trace unresolved conflicts to their origin, which are usually rooted in the past.
Clients learn to articulate how the past significantly influences their interaction in the present and how early developmental experiences serve to shape personality. Psychotherapy reveals the basis on which the client's reality is defined, the various roles he/she adopts in society and the types of relationships he/she tends to gravitate towards. The process involved is a key component in uncovering latent meaning to unresolved problematic situations and in reclaiming one’s identity and self-worth.