Mindfulness 2018-08-07T12:07:13+00:00

Mindfulness Therapy

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Counselling For Mindfulness

At Aspects Therapy, we continually promote the tremendous benefits of mindfulness in conjunction with relevant integrative therapies.  Our counsellors and psychotherapists are skilled in a broad range of mindfulness methods, which help our clients to feel grounded and centred in any given situation.

It stimulates physical, psychological and emotional well-being.  Our approach to teaching mindfulness incorporates relaxation techniques, breathing exercises, and meditation. We instruct our clients how to implement mindfulness in its practical application, such as with self-care practices and mindfulness routines.

What Is Mindfulness?

Many people are either stuck in the past; where painful life experiences determine how they operate throughout life, or they project themselves into the future; usually worrying about one thing or another and anticipating the worst possible scenarios to come. The problem is however, that few people stay focused on the present moment, in other words, the now time.

The fact of the matter is that the past is gone and the future has not, as yet, happened.  Mindfulness is the skill of being in conscious awareness. It is a mental discipline achieved by bringing one’s mind or attention into the present moment, while calmly acknowledging and accepting one’s thoughts, feelings, and bodily sensations.

“We must go beyond the constant clamour of the ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul” Deepak Chopra.

How Mindfulness Can Help?

Research suggests that mindfulness therapy is a universal treatment modality, that significantly reduces the symptoms attached to numerous mental health issues, such as depression, anxiety, and stress, to name but a few. Despite its history being steeped in Buddhism, mindfulness therapy and mindfulness practice is a major component of modern psychology.  Some of the many benefits that mindfulness has to offer include…

Regulates Maladaptive Emotions

Reduced Stress Levels

Enhanced Concentration

Calmness

Mental Clarity

Self-acceptance

Improved Concentration 

Inner Peace

Improved Self-control

Increased Frustration Tolerance

Heightened Emotional Intelligence

Self-Awareness

Harmony

Balance

 

The Key To Mindfulness

Mindfulness is not just a practice; it is a way of being, as well as a way of life.  When a person learns how to master mindfulness techniques, the results bring absolute harmony within the body, mind, and spirit.  Life, while taking on a new meaning, becomes far easier than previously imagined.  Self-awareness and the harmonious relationship with the self, not only improves the person’s quality of life, but enhances the quality of relationships with others as well.

At Aspects Therapy, we listen,

we understand, and we can help.

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expertise today

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