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Caring for Mental Health

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OPENING HOURS

Monday – Friday   9:00am – 8:00pm

Saturday   9:00am – 1:00pm

info@aspectstherapy.ie

01 2447531 / 0879612265

Counselling / Psychotherapy in Dublin

At Aspects Therapy, we provide a variety of services, specialising in areas such as psychotherapy, counselling, supervision, Cognitive Behavioural Therapy (CBT), and Reality Therapy (RT).  With over 20 years’ experience working in Dublin, our highly skilled and fully qualified practitioners have extensive experience in the field of mental health.

Our counsellers and psychotherapists also hold current memberships of the Irish Association of Counselling and Psychotherapy (IACP).  We provide private and confidential counselling and psychotherapy for a wide range of issues, see here.  We also offer free consultations for new clients which can be arranged here.

Services We Provide

Given the pressures of modern living, life itself can feel overwhelming by times. When personal problems also emerge, it is understandable that many feel stressed, depressed, anxious, or alone.  With our vast mental health experience, we are confident that our treatment models can facilitate your healing process, regardless of the issue.  Here at Aspects, we integrate various psychological and therapeutic approaches, all of which have an incredibly high success rate.

Stress

Bereavement

Relationships

We provide highly effective counselling for stress reduction, where you can learn CBT for stress management.

 

Our therapists provide bereavement counselling for those experiencing the pain of loss and grief.

Relationship counselling for couples/individuals is vital for resolving relationship conflicts.

Depression

Anxiety

Panic Attacks

We offer counselling for depression to help reduce symptoms and heal from depressive states.

 

Our counselling for anxiety includes CBT treatment plans which we specifically design for individual needs.

 

Our interventions within counselling for panic attacks proves highly effective in eliminating the condition.

 

Postnatal Depression

Trauma

OCD

Our therapists offer counselling for postnatal depression in order to fully enjoy motherhood.

 

At Aspects, our practitioners provide trauma therapy for non-assault based and interpersonal trauma.

 

Avail of our counselling for OCD where we devise treatment plans to help tackle the condition.

 

Eating Disorders

Mindfulness

Other Issues

We provide counselling for eating disorders in order to overcome the condition entirely.

We include mindfulness therapy within our integrative approach to assist in the treatment of various issues.

Our expert therapists successfully manage various issues on a daily basis. See our issues list here.

 

When pursuing therapy, it’s important to choose a practitioner with relevant experience which relates to your issues.  Make sure to choose a therapist who suits your requirements and whom you feel comfortable with. 

Our Clients Say

Our psychotherapists and counsellors at Aspects Therapy help dozens of clients each year.  Because of our professional expertise, our practice has received very positive feedback from our clients throughout the years…

“Following my marriage break-up, counselling at Aspects helped me to discover my own identity as a woman.  After the separation, I thought my life was over, but therapy gave me a new beginning and I now look forward to my future with hope and excitement.  I can’t express my appreciation enough for all the help and support I received through such a rocky time.”

 (Divorce, 2018)

“Within several sessions, my symptoms reduced significantly and I began to feel much better.  I used to believe that I had an illness because the panic attacks seemed beyond my control.  My counsellor helped me to change my thoughts and take charge of my mind.  I am proud to have overcome my fears and can safely say that the attacks have stopped completely.”

(Panic Attacks, 2017)

“Thanks a million times over to my counsellor for getting me through such a difficult time.  Your help was, and still is immeasurable. I continue to apply the new skills I learned at Aspects Therapy in everyday situations.  I have nothing but sincere gratitude for the wisdom and encouragement that my counsellor showed to me.”

(Social Anxiety, 2018)

Counselling

Counselling relates to professional aid and support for psychological or personal issues.

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Psychotherapy

Psychotherapy provides support for issues through psychological treatment as opposed to medicinal.

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Clinical Supervision

Supervision is a support system that sustains health care professionals in their work practice.

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At Aspects Therapy, we listen,

we understand, and we can help.

Avail of our professional

expertise today

Get a free consultation

 Make an Appointment