- Viktor E. Frankl.
Welcome to our website, this may be the first step in changing your life. With life itself operating in the fast lane and the weight of responsibility attached, it’s understandable that so many people feel overwhelmed and stressed by the demands of modern-day living. However, when personal problems emerge alongside the everyday stressors, we can be left feeling powerless, depressed, alone and often afraid. Perhaps you are one of the many who suffer in silence due to the effects of loss and grief, past trauma, family issues, relationship breakdown, or any other number of painful experiences, no matter how big or small they appear to be.
Engaging in the process of therapy can be a life-changing experience, and we at ASPECTS Therapy recognise the courage it takes to claim one’s life back. We provide a comprehensive range of counselling approaches which we tailor-fit specifically to meet individual needs, and that can help you to manage all areas of your life in a much more constructive and effective way.